The Renew Video Run Analysis (VRA) is a comprehensive evaluation that helps runners learn about and improve their running biomechanics. A VRA can be utilized for injury prevention or to improve running efficiency.  A thorough evaluation will be performed by a physical therapist with extensive training and experience in identifying the relationship between biomechanics and running-related injuries.
We use trusted technologies Runeasi and Onform to provide real-time biofeedback for gait retraining, empowering runners of all levels to proactively prevent injuries and optimize performance. Together, these technologies provide a comprehensive and precise approach to video run analysis.
The Video Run Analysis includes:
- In-depth exploration of injury and running history
- Comprehensive functional movement screening, strength testing, and mobility Assessment.
- Engage in up to 10 minutes of recorded running on the treadmill using Onform and RunEasi technology
- Multi-plane, frame-by-frame assessment of running biomechanics across all phases of the running cycle, including: loading, stance, and swing phases from side and rear perspectives
- Get personalized running cues and/or corrective exercise recommendations from analysis findings
- Utilize “running report card” to establish objective measures for reassessment in line with the analysis findings
- Receive recommendation for a follow-up session (typically in 6-8 weeks) to assess and track progress
For your appointment, we recommend bringing running shoes and close-fitting sports attire. Be prepared to run on the treadmill and perform other movement-based tests and assessments.
About Runeasi Technology
Runeasi provides real-time biofeedback to examine dynamic stability, symmetry, and impact with a comprehensive running report card that quantifies running efficiency. It precisely identifies asymmetries, fine-tunes running efficiency, and assesses goal pace, empowering proactive gait retraining, preventing injuries, and optimizing track and trail performance.
About Onform Technology
Onform is a software platform that delivers a complete set of video analysis tools. Using multi-dimensional analysis enables physical therapists to help clients understand and improve their gait performance. The analysis includes a breakdown of the entire running session video, spotlighting key moments, voice clips, and text feedback with video and notes.
Total Cost: $399
Strength Training Package
As a follow up to your Video Run Analysis, Renew also offers one-on-one strength training services with a physical therapist. These 40-minute sessions offer the opportunity to further improve form and running posture, as well as guidance to increase power and performance into your training program.
Locations: Available at our San Francisco office